Let’s take 10 minutes to calm anxiety and gently release neck tension through slow movement, mindful breathing, and a soothing guided meditation.

This gentle yoga & meditation practice is designed to help your nervous system settle, your shoulders soften, and your mind slow down without forcing anything.

If you’ve been feeling overwhelmed, tense, or stuck in your head, this short session offers a grounded way to find relief and reconnect with your body.

Perfect for anxious mornings, stress-heavy days, or winding down before bed, this practice supports both anxiety relief and neck tension release in a calm, compassionate way.