Take 10 minutes to calm anxiety, slow your racing thoughts, and release the stress your body holds in your hips.

This guided meditation + gentle hip release practice is designed for overthinkers, anxious minds, and anyone carrying tension in their body.

We’ll move slowly, breathe deeply, and soften the places that tighten when your mind won’t turn off. If you’ve been feeling stuck in your head, overwhelmed, or emotionally tense, this short practice helps you reconnect with your breath, your body, and the part of you that just wants to feel safe and grounded again.

Perfect for anxious mornings, busy days, or unwinding before bed.