Struggling to fall asleep? This 9-minute guided meditation in a gentle restorative yoga pose is designed to help you relax, release tension, and drift effortlessly into deep, restful sleep. Perfect for bedtime, insomnia relief, or anytime you need calm and relaxation.

✨ Why this meditation works: Quick 9-minute routine to help you fall asleep faster

🛏️ Gentle restorative yoga + mindful breathing to calm your mind

😌 Reduces stress, anxiety, and body tension

🌙 Ideal for beginners and experienced meditators

🧘‍♀️ Settle into bed, get cozy, and let this guided sleep meditation carry you into your most peaceful, restorative night of sleep yet.