Yoga
Expand. Explore. Exhale.
When was the last time you felt at home in your body? Yoga is the union of mind, body and breath. Start to feel good with your first deep inhale.
New online course
Still You - A 12-week yoga and meditation course
Transform your body and mind with our 12-week online course, designed to help you slow down, release tension, and reconnect with yourself. You can take this course alone or combine it with 1:1 mindfulness coaching for deeper guidance.
Private Lessons
Corporate Yoga
Collaborations
What if I’m not flexible?
Yoga is about creating a safe space for your body to experience the edge of comfortable discomfort, wherever that may be. Your body is a living being that changes every day. Giving it the time and space to explore and expand is all you really need to do! Go slow, and honour whatever is it that you feel is right for you today.
Will I get a good workout?
Yoga can be adapted to your goals. Want a sweat-inducing, strength-building session? We can do that. Prefer a slower class for flexibility, tension release, or mindful movement? That’s perfect too. Every class is customized for your needs and intentions.
Most of us live in our minds, while our bodies follow.
Yoga invites you to join breath with movement, still the mind, and listen to what your body truly needs.