You’re closer than you think - let’s start where you are.
Mindfulness coaching to help you gain clarity, make conscious choices, and take actionable steps toward the life you want.
New online course
Still You - 12-Week Yoga & Meditation Course
Deepen your mindfulness practice and build the foundation for lasting change with our 12-week online course. Use it alone or combine it with 1:1 coaching for personalized guidance and support.
When was the last time you truly felt heard?
Coaching provides a safe, non-judgmental space where you can be seen, witnessed, and listened to.
Feeling heard creates safety - and from that safety, clarity, insight, and confidence naturally arise.
What can you expect from a coaching session?
We’ll focus on what’s alive for you today:
What matters most to you right now?
What challenges are holding you back?
How do you want to feel?
Unlike therapy, which focuses on healing, coaching focuses on change and action. Together, we identify small, achievable steps that bring you closer to your goals - one choice at a time.
The transformation you’re looking for is closer than you think. Let’s start where you are.