Yoga. Mindfulness. Coaching.

Why “Still”?

Lying down for 15 minutes is still yoga. Taking a deep breath while standing in line is still meditation. Taking a moment to check in with yourself is still making a decision that’s going to create a huge positive impact in your life. 

When our nervous systems are overworked, overtaxed, and overstimulated, it can be hard to quiet the noise to hear what’s really going on inside us. When we become still, it gives us the opportunity to see what choices are before us, in order to create the life and relationships we want.

Learning to be still in a yoga pose brings us back to a place of safety and connection in the body. The stronger the connection to self, the easier the answers will come.

Reconnect with Yourself

I help those struggling with numbing behaviours or substances shift from these coping mechanisms to effective life skills.

Yoga

Every body is different. For me, slowing down was hard. For others, finding the energy to move can be hard. And for others still, it’s their racing mind and repetitive thoughts that are holding them back. Yoga is for every body. Even in the same practice, everyone can find something unique to them that helps and heals their body and mind. I love the practice, and I can’t wait to share it with you.

Meditation & Yoga Nidra

The way I teach meditation centres a lot around what the body feels right now, what you feel right now, and how we can bring our attention to it so that we can process it. When things get processed, there’s a chance for them to be transformed.

Yoga Nidra is a form of meditation that has been proven to reduce stress and anxiety, increase creativity and focus, improve sleep and digestion, and promote immunity and deep healing in both the body and mind.

Coaching

When was the last time you felt heard? Coaching provides a safe space for you to be seen, witnessed and listened to. Sometimes we can know something needs to change, but feel stuck because we don’t know where or how to start. When we feel heard, we feel safe to express what’s been sitting with us, maybe for longer than we can remember. It is from that place of safety that clarity is possible.

  • I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well and she adeptly connects the poses with one’s mindfulness and breath. And in every class she provides words of encouragement, insight and wisdom and especially in her Yin and Yoga Nidra classes which leave me with a deep sense of calm and hope . I always feel very connected and present after one of Vera’s classes. Through her life coaching she provides strong empathy with what’s going on in my life which allows me to see a hopeful path forward no matter how chaotic and stressful things may be.

    Steve D

  • I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. Her holistic approach to wellness and non-judgmental appreciative inquiry of getting to the root of what is holding me back from reaching my goals is what I have come to greatly appreciate. The sessions feel intentional and actionable, and the opportunity to incorporate some movement, breathwork, and meditation into the sessions feels so right. The action plans we work through feel realistic and manageable, and I leave each session feeling heard, my body rejuvenated, my mind motivated. Thank you Vera!!

    Maya M

  • I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we both thoroughly enjoyed the session and felt supported every step of the way.The meditation part was deep and allowed me to connect with feelings and thoughts that I hadn't confronted in years. It was a uniquely positive experience, and I can't recommend it enough.

    Trevor B

  • Fantastic experience! It was my first time attending a yin and nidra yoga class. It was very calming and Vera is a wonderful teacher. The facility was inviting and relaxing, everyone was very friendly and accepting. Im counting down the days to the next one, the instructor was very helpful and had a calming, loving presence about her. Great atmosphere, people and instructor. I look forward to attending another one.

    Evan H

  • Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of incorporating yoga into coaching, and thought she did a fantastic job of guiding me through breathwork. Overall, our sessions have had a positive impact on me, and have left me feeling energized and motivated. Thanks Vera!

    Michelle N

  • I’ve attended many of Vera’s Yin classes and Restorative workshops. I always seem to find what I am needing, and have a great relaxing and renewing experience. I will clear my schedule for her class. Thanks Vera for sharing your gift.

    Deb T

  • Vera's guided meditation sessions are nothing short of transformative. Her soothing voice and profound wisdom create an atmosphere of tranquility that transcends the ordinary. Vera's guidance helped me navigate the depths of my mind, bringing a sense of inner peace and clarity. I am immensely grateful for the opportunity to embark on this journey with Vera, and I wholeheartedly recommend her. Thank you, Vera!

    Joe C

Let’s get connected.

vera@stillyoga.ca