This 7 minute restorative yoga for deep rest is a gentle guided meditation to calm anxiety, designed for moments when your body resists slowing down. We explore resting without guilt and noticing where tension shows up even in stillness.

This short practice supports nervous system regulation and is ideal if you feel wired, overwhelmed, or tired but unable to fully relax. Return to this 7-minute restorative yoga for deep rest anytime you need a soft reset or a reminder that rest doesn’t have to be earned.