Take 5 minutes to calm your nervous system anytime, anywhere.

This short calming meditation is designed to help reduce anxiety, settle racing thoughts, and bring your body out of stress mode quickly.

You can do this meditation seated, lying down, at your desk, in your car, or whenever you need a pause.

Perfect for anxious moments, overwhelm, work breaks, before sleep, or when you don’t have time for a longer practice. This gentle meditation helps regulate your nervous system, slow your breath, and create a sense of grounding without effort or pressure.

If you’ve been feeling overstimulated, tense, or stuck in your head, these 5 minutes can help you reset and reconnect with a calmer state.

Ideal for beginners, busy days, anxiety relief, mindfulness, and stress regulation on the go.