Calm anxiety with this simple 8-minute restorative yoga practice featuring Supported Fish Pose and a grounding guided meditation.

This gentle heart-opening posture helps release tension in the chest and upper body, deepen your breathing, and signal safety to your nervous system. What you’ll experience:

• A soothing setup for Supported Fish Pose

• Slow, intentional breath work

• A calming guided meditation

• A full-body exhale in under 10 minutes

Use this practice anytime you feel anxious, overwhelmed, or disconnected from your body. Subscribe for more short, restorative nervous-system resets.