Rest for 11 minutes to calm anxiety and reset your nervous system.

This restorative yoga and guided meditation is a gentle practice for anxiety relief, nervous system regulation, and deep rest. It’s designed to help your body soften, your breath slow, and your mind unwind without pressure or perfection.

If you’ve been feeling tense, overstimulated, or stuck in productivity mode, these 11 minutes can help you relax your body, settle anxious thoughts, and shift into a calmer state.

Perfect for evenings, anxious mornings, before sleep, or anytime you need a nervous system reset, stress relief, or mindfulness break.