You’re closer than you think. Let’s start where you are.
Holistic life coaching
I help those struggling with numbing behaviours or substances shift from these coping mechanisms to effective life skills.
When was the last time you felt heard?
Coaching provides a safe space for you to be seen, witnessed and listened to. When we feel heard, we feel safe to express what’s been sitting with us, maybe for longer than we can remember. It is from that place of safety that clarity is possible.
What can I expect from a session?
We’ll focus on what’s alive for you today. What do you care about? What frustrates you? How do you want to feel? Coaching is different from therapy in that while therapy and counselling focus on healing, coaching focuses on change. What’s one small step you’re ready for today that can get you closer to where you want to be tomorrow? The transformation you’re looking for is a lot closer than you think. Let’s start where you are.